How do you get to peak physical condition?

How do you get to peak physical condition?

How to Become Batman: Real Life Batman Training

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answers (1)

Answer 1
December, 2020
How To Reach Your Peak Physical Condition
  1. Get rid of any bad habits. The first step is to get rid of any bad habits that you are struggling with. ...
  2. Follow a healthy diet. Once you have confronted your bad habits head on, it will be time to swap them for positive alternatives. ...
  3. Take up regular exercise. ...
  4. Get plenty of sleep.

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