How do you deal with depersonalization and Derealization?

How do you deal with depersonalization and Derealization?

What Are Derealization & Depersonalization Disorder?

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Answers (1)

Answer 1
November, 2020
With that in mind, here's a few practical tips you can use on a daily basis to relieve depersonalization.
  1. Read Aloud. ...
  2. Cut out Caffeine. ...
  3. Listen to Podcasts and Music. ...
  4. Avoid Drugs. ...
  5. Get Up Early.

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