How do I stop watching TV when going to sleep?

How do I stop watching TV when going to sleep?

7 Things You Need to STOP Doing at Night

Previous questionWhy do toddlers throw up for no reason?
Next questionIs falling asleep while watching TV bad?

Answers (1)

Answer 1
November, 2020
Here are a few more tips to keep in mind.
  1. Dim the lights. Exposure to any light (not just the light from screens!) has a significant effect on our body's production of melatonin, the hormone that induces sleep. ...
  2. Stretch or foam roll. ...
  3. Take a hot shower one to two hours before bed. ...
  4. Have an accountability buddy.

Related question

How do I stop my hands from going numb when I sleep?

Read more

Why does the desire to sleep while watching TV disappear abruptly when you turn off the TV?

Read more

What will change if I stop watching TV? What's the plus of not watching it?

Read more

lofi hip hop radio - beats to sleep/chill to

Why do I fall asleep everytime I watch TV?

Read more

Where do flies go when they sleep?

Read more

How do I stop sleeping through my alarm?

Read more

How do I stop sleeping through my alarm clock?

Read more

How do I stop shaking when nervous?

Read more

How To Stop Watching TV - Why You Must Eliminate TV Right Now!

What to do when you can't sleep because you can't stop thinking?

Read more

How do I stop my bum hurting when cycling?

Read more

How do I stop getting dizzy when playing video games?

Read more

What (cool) TV series / movie would you recommend to watch? 😊

Read more

How can I stop dry mouth while sleeping?

Read more

Stop Ruining Your Sleep By Watching Screens Before Bed #4 Dr Dani's Health Tips

Why is it not good to watch TV while eating?

Read more

How do I stop myself from gagging when I brush my teeth?

Read more

How do you make yourself sleep when you can't seem to get to sleep?

Read more

Why do I wake up at 3am and can't go back to sleep?

Read more

Why do I wake up randomly and can't go back to sleep?

Read more

Stop Watching TV Before Bed To Get Sleep [ For Better Mental Health ]

How do doctors know when you are going to die?

Read more

What process is the body going through when we sleep?

Read more