How do I stop the urge to smoke?

7 ways to get past nicotine cravings

Previous questionAt what age do women's looks fade?
Next questionWhy do I want to smoke when I drink?

answers (2)

Answer 1
November, 2020
Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.
  1. Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy. ...
  2. Avoid triggers. ...
  3. Delay. ...
  4. Chew on it. ...
  5. Don't have 'just one' ...
  6. Get physical. ...
  7. Practice relaxation techniques. ...
  8. Call for reinforcements.
Answer 2
November, 2020
Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.
  1. Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy. ...
  2. Avoid triggers. ...
  3. Delay. ...
  4. Chew on it. ...
  5. Don't have 'just one' ...
  6. Get physical. ...
  7. Practice relaxation techniques. ...
  8. Call for reinforcements.

Related question