How do I stop the urge to eat at night?

How do I stop the urge to eat at night?

HOW TO STOP BINGE EATING » once and for all

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Answers (1)

Answer 1
October, 2020
10 Clever Ways to Stop Eating Late at Night
  1. Identify the Cause. Some people eat most of their food late in the evening or during the night. ...
  2. Identify Your Triggers. ...
  3. Use a Routine. ...
  4. Plan Your Meals. ...
  5. Seek Emotional Support. ...
  6. De-Stress. ...
  7. Eat Regularly Throughout the Day. ...
  8. Include Protein at Every Meal.

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