How do I stop the urge to drink beer?

How to get rid of Alcohol addiction and explore life? | Youth and Truth

Previous questionDo banks need deposits to make loans?
Next questionHow much does a beer take off your life?

answers (1)

Answer 1
November, 2020
Cope with triggers you can't avoid
  1. Remind yourself of your reasons for making a change. ...
  2. Talk it through with someone you trust. ...
  3. Distract yourself with a healthy, alternative activity. ...
  4. Challenge the thought that drives the urge. ...
  5. Ride it out without giving in. ...
  6. Leave high-risk situations quickly and gracefully.

Related question