How do I stop the urge to drink beer?
How to get rid of Alcohol addiction and explore life? | Youth and Truth
November 23, 2020
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How much does a beer take off your life?
Cope with triggers you can't
Remind yourself of your reasons for making a change. ...
Talk it through with someone you trust. ...
Distract yourself with a healthy, alternative activity. ...
Challenge the thought that drives the
Ride it out without giving in. ...
Leave high-risk situations quickly and gracefully.
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