How do I stop snacking in the evening?

How do I stop snacking in the evening?

How to Stop Binge Eating at Night | Eating Disorders

Previous questionWhy is it good to not eat before bed?
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Answers (1)

Answer 1
October, 2020
Keep the fridge and fruit bowl full of fresh fruit for healthy snacks.
  1. Surround yourself with healthy food. ...
  2. Stay hydrated. ...
  3. Question your motives. ...
  4. Eat regular healthy meals throughout the day. ...
  5. Eat more slowly and mindfully. ...
  6. Get enough quality sleep. ...
  7. Strategically snack. ...
  8. Don't skip breakfast.

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