How do I stop myself from needing to poop?

How do I stop myself from needing to poop?

What Happens If You Hold In Your Poop? | Doctor Sameer Islam

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Answers (1)

Answer 1
October, 2020
If you're not near a bathroom and have to go poop, you can try manipulating these muscles to hold it in until you can go:
  1. Clench your butt cheeks together. This may help keep your rectum muscles tense.
  2. Avoid squatting. Try standing or lying down instead.

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