How do I get rid of night time anxiety?

How do I get rid of night time anxiety?

Nighttime Anxiety and How to Cope | HealthyPlace

Previous questionHow do I get rid of anxiety and insomnia?
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answers (1)

Answer 1
December, 2020
Here are some lifestyle tips that may help you relax and ease your anxiety at night:
  1. Meditation. Meditation is the practice of mindfulness. ...
  2. Deep breathing. Deep breathing is a great way to reduce anxiety and stress. ...
  3. Grounding. Anxiety can cause episodes of dissociation. ...
  4. To-do list. ...
  5. Healthy sleep habits.

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