How do I get back into running after years off?

How do I get back into running after years off?

how to run everyday | running everyday for a year no days off

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answers (1)

Answer 1
December, 2020
Getting Back to Running After a Long Break
  1. Gradually ease back into it. ...
  2. Go easy on yourself and don't make comparisons to the runner you once were. ...
  3. Run with others. ...
  4. Use a fresh approach to your training. ...
  5. Improve your eating habits.

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