I am starting to get mentally tired, which develops into physical. There is a desire to reset to zero.
A couple of years ago, I ended my first long relationship, which lasted 3.5 years, and then life began to change. You can stop (but not for long!) And analyze your life, understand where you will move on. And you can immediately move on, as I did. True, it took more time - a whole year. I began to communicate with old friends, make new ones, read books all night long, watched films. And most importantly, I started working on my debut film, the shooting of which completely changed my life.
Now I am completely changing my environment, weakening connections with people who do not allow me to develop. I am actively engaged in self-education - I watch video courses in my field, I go to the pool. I really want to change my job, because it is killing me psychologically, but here I can't abruptly cut it off.
When it became uncomfortable to a certain extent. It is individual for each person. I started by changing my hairstyle, reading books, dumping the girl and signing up for the gym.