I just got sick of expectoration, after waking up, I freaked out at myself and threw it. Self-hatred was stronger than dependence. But now when they ask me to smoke, every time I feel pride and joy for myself. 👍😁👍
Today I am going crazy for 1 day :( I remind myself that 1 day is the most difficult, I have to go through these withdrawals, psychos and I will be happy. The main thing is that there will never be a couple of cravings or one single cigarette again
Just one day. I stopped smoking and that's it. If you really want it, then everything will work out. Especially if your loved ones support you and can contribute. My martyr helped me a lot, keeping me company in this difficult business
I quit after reading Alain Carr's book. In his book he is very good at setting up to throw. What advice can I give. In no case should you try to smoothly reduce the amount smoked - this way you will end up making every cigarette incredibly desirable and you will definitely not be able to refuse. You need to quit right away. Take a cigarette, smoke it as deeply as possible, feeling all its filth and that's it. Nicotine is excreted from the body in 7 days. Ie after a week there is no physical dependence. To alleviate the psychological addiction, I absolutely did not change my habits. For example, comrades gathered for a smoke break - went with them. When everything stays in place, there is no feeling that you have thrown something. On the contrary, I got it. Well, and most importantly, what I covered my thoughts about just one cigarette: today you smoked a cigarette - tomorrow you have a pack in your pocket. In principle, quitting is not difficult at all. You just need to stop smoking).
Tried many times to throw through willpower. Hard. The body and psyche seem to begin to resist themselves. I even dreamed of lighting a cigarette. I started again.
I just quit completely and irrevocably. We stood with a friend on the balcony and smoked. We talked about the reasons for our smoking, sorted out the pros and cons. There are few pluses at all, minuses - plenty and health, by the way, is not the most basic one. We realized that we don't need it. We threw away the butts and since then both have not smoked for many years. And it doesn't pull at all.
Nothing))))))))) 0)) 0)) 00))) 000)) / 0 /) 0000000))) 00))) ........ 000 ... ) .0.0).).) 0.00.0.0.0.0..000)))))))))))))) 00.0.0)))))))))))))))) .. )))) 0000000)) ..)
EY started smoking ten years ago. And he always tried to quit, gradually reduced the amount of nicotine in cigarettes, bought all sorts of bells and whistles such as filters, nunstuk, vapes and gum. But the coolest thing is just making up your mind and quitting. And it's not a secret for anyone that it is not difficult to quit, it is difficult not to start over. That's what I'm going to talk about. I have scheduled peak withdrawals for myself. The hardest part is not to smoke on the first day. If you survived the first 24 hours, then you can quit. The main thing is to isolate yourself from cigarettes, from any access to them, and even more so from the smell of smoke.
After you have lasted the first 24 hours, the remaining 6 days will be easier than the first day, but closer to the weekly date you will have the strongest desire to smoke. Your brain will start telling you that you are strong and that you shouldn't quit smoking after one cigarette, it's okay if you smoke one cigarette. Moreover, you already have experience and would be sure that you can do it after the only cigarette you smoke. If you have survived this withdrawal, then you have really strong willpower. The next seven weeks will be a little easier than the first week.
But when the second month comes and everyone around you will admire your willpower and you yourself will be sure that quitting smoking is like peeing standing up. It is then that the most difficult moment in your feat will come. At this time, your brain will tell you how cool it was to smoke on the jerk after a hearty dinner, that you lost touch with people with whom you talked in the smoking room, that you still have a lot of health and you can still smoke for a couple of months , but then you will definitely quit, you already know that you can. And if you resisted and did not smoke in two months, you will only have to understand that you are addicted for the rest of your life. And each inhalation of cigarette smoke will passively return your thoughts about cigarettes and the desire to smoke one single one for the last time, because now is a difficult moment in life.
In addition, I can advise you on applications for smartphones that will help you count the money that you saved without buying a cigarette, monitor the recovery of your organs and reduce the risk of heart attacks and lung cancer. (Smoke free)
This is how I quit smoking. According to my results, I can say that before that I quit for a year, but a month ago I started smoking again. Now it is the first week without cigarettes, I feel great and I am starting to plan jogging a little. Good luck)
Tell us how you managed to quit the addiction of smoking (any nicotine addiction). I would like to hear an answer from people who have felt the full severity of getting rid of this habit.