How did you quit smoking?

How did you quit smoking?

What Happens When You Stop Smoking?

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answers (8)

Answer 1
September, 2021

smoking is one harm, smoked for 20 years I do not regret that I quit this shit, I do not understand people spending money and getting sick and coughing for it. The guys decide at one time, just do not smoke and that's it, I got it very happy about this fact)))) after weighing all the pros and cons, throw it, the first month discomfort is possible, (everyone has a different week - a month) and you need a clear conviction and no excuses like I'm only half a cigarette or a couple of puffs, it won't work. It is necessary bezpovorotno, or do not try. I myself have tried Tabeks tablets, a patch, chewing gum, it's all left trash and only a few people throw it with it, custom advertising, take my word for it.

Answer 2
September, 2021

I smoked for about 6 years, quite strong cigarettes in large quantities. One fine day, after another party in the hostel, I woke up in an utterly smoky room and since then there has been a persistent aversion to the stench of cigarettes. She did not promise anything to anyone, she just decided to smoke only with a very strong desire or with those people with whom I always went out for a smoke break (usually these are the shots that I see several times a year), thanks to this freedom, the body does not feel pressure and everyone is happy.

Answer 3
September, 2021

I set a goal for myself, smoking very much interfered with this goal and had to quit, quit from 1 time without anything, make yourself a reward if you quit smoking, for example, a train to the sea, you can go in for sports, especially jogging when you choke you will understand what you need to quit .Do a dispute with a friend. Take yourself to "Weak"

Smoking experience was from 11 to 17 years

Answer 4
September, 2021

Quit smoking, switching to different types of chewing tobacco. However, this further complicated my mental state. You can quit in different ways, I understand that now after I quit.

Quit actually by keeping the fast (did not eat all day and did not drink, only started eating at 7 o'clock in the evening, hunger slows down any desire for anything, you just want to eat and eat and drink and that's all, even have sex dulls). A month of fasting.

Friends who did not smoke also helped and, whenever I wanted to do this, distracted me. I started drinking more tea, with time everything is fine.

The most important thing is to realize the harm in body and soul from smoking.

I smoked for 2 years.

Answer 5
September, 2021

Allen Carr's book "The Easy Way to Quit Smoking" helped me.
Smoked for 6 years.
Quit in December 2015. I don’t feel like smoking and doesn’t want to, but on the contrary, there is an aversion to the smell of tobacco.

Answer 6
September, 2021

I smoked half a pack for five years. Then I suddenly realized that I, a human, a rational being, put myself in dependence on some herb wrapped in paper and this is absurd ... Depending on the cigarette manufacturer, on society ... I smoked the one that I had hands and threw. It was six years ago. I don’t dislike cigarettes, I like the smell.

Answer 7
September, 2021

Smoked at 18-19 years old, about a year. Then I thought: "Do I need it?" And threw the pack into the trash can. The first time I wanted to smoke, but not that much.

Answer 8
September, 2021

Quit smoking in the most, in the opinion of some, ineffective way - just quit smoking. With willpower. Yes, it was difficult. Yes, the first months were a real withdrawal. But already five years have passed. And I can't even believe that I've ever smoked.

He has been a smoker for 7 years.

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