smoking is one harm, smoked for 20 years I do not regret that I quit this shit, I do not understand people spending money and getting sick and coughing for it. The guys decide at one time, just do not smoke and that's it, I got it very happy about this fact)))) after weighing all the pros and cons, throw it, the first month discomfort is possible, (everyone has a different week - a month) and you need a clear conviction and no excuses like I'm only half a cigarette or a couple of puffs, it won't work. It is necessary bezpovorotno, or do not try. I myself have tried Tabeks tablets, a patch, chewing gum, it's all left trash and only a few people throw it with it, custom advertising, take my word for it.
I smoked for about 6 years, quite strong cigarettes in large quantities. One fine day, after another party in the hostel, I woke up in an utterly smoky room and since then there has been a persistent aversion to the stench of cigarettes. She did not promise anything to anyone, she just decided to smoke only with a very strong desire or with those people with whom I always went out for a smoke break (usually these are the shots that I see several times a year), thanks to this freedom, the body does not feel pressure and everyone is happy.
I set a goal for myself, smoking very much interfered with this goal and had to quit, quit from 1 time without anything, make yourself a reward if you quit smoking, for example, a train to the sea, you can go in for sports, especially jogging when you choke you will understand what you need to quit .Do a dispute with a friend. Take yourself to "Weak"
Smoking experience was from 11 to 17 years
Quit smoking, switching to different types of chewing tobacco. However, this further complicated my mental state. You can quit in different ways, I understand that now after I quit.
Quit actually by keeping the fast (did not eat all day and did not drink, only started eating at 7 o'clock in the evening, hunger slows down any desire for anything, you just want to eat and eat and drink and that's all, even have sex dulls). A month of fasting.
Friends who did not smoke also helped and, whenever I wanted to do this, distracted me. I started drinking more tea, with time everything is fine.
The most important thing is to realize the harm in body and soul from smoking.
I smoked for 2 years.
Allen Carr's book "The Easy Way to Quit Smoking" helped me. Smoked for 6 years. Quit in December 2015. I don’t feel like smoking and doesn’t want to, but on the contrary, there is an aversion to the smell of tobacco.
I smoked half a pack for five years. Then I suddenly realized that I, a human, a rational being, put myself in dependence on some herb wrapped in paper and this is absurd ... Depending on the cigarette manufacturer, on society ... I smoked the one that I had hands and threw. It was six years ago. I don’t dislike cigarettes, I like the smell.
Smoked at 18-19 years old, about a year. Then I thought: "Do I need it?" And threw the pack into the trash can. The first time I wanted to smoke, but not that much.
Quit smoking in the most, in the opinion of some, ineffective way - just quit smoking. With willpower. Yes, it was difficult. Yes, the first months were a real withdrawal. But already five years have passed. And I can't even believe that I've ever smoked.
He has been a smoker for 7 years.
Tell us how you managed to quit the addiction of smoking (any nicotine addiction). I would like to hear an answer from people who have felt the full severity of getting rid of this habit.