I don’t know if it will get easier for you. but sometimes I don't smoke for days or weeks.
no, not for the sake of experiment.
but let's say I don't work (vacation), there is almost no load. and ... let's say I don't drink anything from alcohol.
that's it, as a rule, I forget to smoke.
and if I also get sick, then I can't.
then I go back to work - and go.
Immediately - nothing at all. About a week later, I began to vomit 12-14 times a day. Because I quit smoking by doing the test long before the end of the cycle and seeing shocking 2 strips on it. "Hold on" soon 7 years ago. Actually, I'm not holding on. The first 3-5 years did not pull at all. And then it turned out to be unpleasant. I am very sorry, in my youth it was really a pleasure to smoke, but now there is no pleasure, I can't even start over.
Tell us how you managed to quit the addiction of smoking (any nicotine addiction). I would like to hear an answer from people who have felt the full severity of getting rid of this habit.