How can you minimize the harm of lack of sleep for the body during the day?

How can you minimize the harm of lack of sleep for the body during the day?

Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better

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answers (2)

Answer 1
June, 2021

In addition to the previous answer. I suppose the expression "rise sharply" should not be taken literally. Of course, getting started right away is important. However, I know of several examples when a person, waking up, suddenly jumped up on the bed and died. Therefore, it is worth climbing carefully.

Answer 2
June, 2021

Try to sleep during the day, I do. Sleeping at lunchtime rejuvenates. Only here is a secret, sleep should be no more than 15-20 minutes, sleep longer ... then barely get up. And when you wake up, you need to rise sharply and start doing something)))

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