To realize the desire to cope with addiction, ask questions deeply, what benefits does this ritual bring you, what price are you willing to pay for parting and what will come in return? Because removing one form of addiction, you definitely risk getting a new one ....
Now I quit smoking, motivating myself with the fact that it does not take cigarettes almost 6,000 rubles a month, but with this money you can buy and enjoy several bottles of excellent wine
For many people, including me, dependence on something means a lot, it is a reason to challenge the problem. The feeling that you feel uncomfortable / insecure without the opportunity to smoke a cigarette is often a decisive factor on the path to rejection. Should your feeling of pleasure from communicating with friends, traveling, having a good dinner, in general, pleasure from any event or action, be conditioned by a nicotine stick? position is a good motivation for solving the problem.
Taste. The bitter taste of tobacco smoke spoils your whole taste from food, drowning out your receptors. Try not to smoke for a couple of days and eat something tasty - you will be surprised, I guarantee.
Smell. Cigarettes have a rather unpleasant odor. You don't feel it while you smoke. All your clothes smelled like cigarettes. Your soul mate is unpleasant to feel this constant stench from you.
Thoughts. When you are a smoker, you live from puff to puff. Your head is filled with just thinking about how and where to do it again, which affects the productivity of work-study.
By banishing these thoughts from your head, you will have more time and memory.
Smell. Acrid smell of tobacco and smoke. From clothes, hair, skin. He was annoying about like a smelly trash can that they forgot to take out. In general, this smell suppresses many other pleasant individual human smells. For me, this became the main argument for refusal.
Tell us how you managed to quit the addiction of smoking (any nicotine addiction). I would like to hear an answer from people who have felt the full severity of getting rid of this habit.