How can you in your youth (17-23 years old) take care of your future health in the middle years and in old age?

How can you in your youth (17-23 years old) take care of your future health in the middle years and in old age?

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answers (2)

Answer 1
March, 2021

First, you need to get rid of bad habits such as smoking, alcohol, etc. Start going in for sports, more often get diagnosed by doctors, read information on a healthy lifestyle https://fitexpert.biz

Answer 2
March, 2021

You need to start training your body in order to increase its endurance. This is achieved through systematic training such as running 3 km. 2-3 times a week.

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