How can you help your stomach digest food?

Obviously, raw herbs and vegetables, or juices from them. If we take any product compatibility table, we will see that greens and vegetables are compatible with many products, that is, they help and do not interfere.

Autolysis works like this: When the cells of the raw product are damaged, enzymes are released from them, splitting this particular product, but with herbs the situation is better. Green enzymes break down EVERYTHING, and they do not require batteries-ATP, unlike human-generated enzymes. From the table, vegetables do the same, but keep in mind that it is critical for autolysis to be soggy.
A small problem is that the cells of the greens are not as malleable as those of fruits, so in order to release enzymes, be well chewed, or chopped with a blender.
It is convenient to eat from juicy leaves in the garden: cabbage, lettuce, quinoa, beet tops, legume leaves. It is perfectly possible to eat the available gaudy weeds such as nettles, whites and cuffs. Sorrel and rhubarb are best avoided because oxalic acid leaves insoluble salts: crystals and stones.
Note from the table that fruits are an exception (because they require different chemical chains) they are best eaten separately from vegetables and other foods.
The table does not reflect how well each food is digested in isolation from the others, but the overall trend is that poorly compatible foods are also poorly digestible separately.
Another important factor for overall health is low protein content.
From personal experience, a pattern is obvious to me: the lower the proportion of protein, the higher the level of vigor. And cheerfulness is clearly associated with the reserves of the body. And the reserves of the body are health. The total amount of food is not important, but it is important that half of the space is taken up by salad.
The theory about protein: bad intestinal microbes (pathogenic microflora) eat the protein intended for us, and release toxic waste, and our immune system is forced after eating to deal with the absorbed into the intestinal wall with toxins. (SDDP). With a low proportion of protein, it has time to fight, but with a high proportion, it does not.

First of all, it is necessary to normalize nutrition. You should be careful about foods high in sugar and fiber: they can provoke a strong load on the glandular organs that produce enzymes. Foods that are too hot or too cold irritate the throat and stomach lining. Overeating also has a negative effect on digestion, however, as well as hunger strikes. The diet should include apples, bananas, persimmons, prunes and avocados - they improve intestinal peristalsis. It is recommended to have dinner two to three hours before bedtime so that the stomach can rest at night.

Dehydration also impairs the functioning of all systems in the body, in particular, disrupts the digestion process. At the same time, contrary to popular belief, doctors do not recommend drinking water and other drinks during and immediately after a meal: it dilutes gastric juice and the concentration of enzymes. In addition, water dissolves gastric juice. It also leaves the stomach earlier than food, and carries with it the enzymes necessary for digestion. It is better to drink water in the morning on an empty stomach: it "wakes up" the gastrointestinal tract, preparing it for work and speeding up the metabolism.

The second obligatory point is giving up bad habits and sports: an active lifestyle also improves gastrointestinal function -intestinal tract. A special massage is useful for intestinal peristalsis: before breakfast, for several minutes, you need to stroke the stomach clockwise with light (without pressure and friction) movements.

Folk remedies will also help to improve digestion. For example, celery juice will relieve constipation, a rosehip decoction will relieve loose stools, and decoctions of St. John's wort, chamomile, lemon balm and yarrow, as well as honey, propolis and aloe help to restore the mucous membrane of the oral cavity.

How else improve digestion? Taking enzymes can help. The main one is considered to be pancreatin, which is an extract of the contents of the pancreas. Enzymes can be taken not only in case of diseases of the gastrointestinal tract, but also in case of symptoms of digestive disorders after eating. For dyspepsia, flatulence, diarrhea due to overeating, eating fast food or any other fatty, smoked or overcooked food, enzymes can help break down the loaded dose of substances in the body without unpleasant health consequences.

Personal experience. 6 years ago I was diagnosed with the above disease. I tried to adhere to a special diet, but somehow it still did not help, the disease progressed. As a result, they took me away before the new year in an ambulance with acute pain. I complained about this to a friend and he advised me an effective natural remedy. And about two weeks later I felt much better. Then I bought myself a recovery course. In short, in a couple of months I completely cured this disease, the tests are normal, and the attending physician is in shock. Anyone interested in learning about the tool, be sure to check out the interesting article at this link.

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However, if the digestive system is healthy and functioning normally (although where has this been seen? Almost everyone has dysbiosis and at least mild gastroenteritis) , you should not interfere with her work. It is better to try not to overload your gastrointestinal tract - this is in many ways more useful.

And tablets should be used exclusively as directed by a doctor. The use of drugs "on a whim" very often leads to the opposite of the expected effects.

Bike in the subject: Imagine that all the pills that you swallow accumulate in a heap at the bottom of the stomach. This may be enough for a lively imagination, but I'm just kidding to the end: there is a nonzero probability that the components of these tablets will enter into some unpredictable reaction with the formation of toxic or even explosive substances. Only the doctor knows how to prevent this.