No matter how you want it, your eyes will get tired after long-term work at the computer. Overextension of the eye muscles can provoke the development of computer visual syndrome, which is accompanied not only by dryness of the mucous membrane and deterioration of vision, but also by headache, pain in the nose, eyebrows.
If your eyes are tired, stop working at the computer and do special exercises:
• Blink frequently to moisturize the mucous membrane.
• Keeping your head straight, look left and right, look down and up.
• Draw numbers from 0 to 10 with your eyes without moving your head.
• Select 2 objects with your gaze: one at a close distance, the second at a distant one. Move your gaze from one to the other.
Massage in the area of the bridge of the nose, between the eyebrows helps to relieve fatigue. Closing your eyes, massage the corners of your eyes, massage your eyebrow. After these procedures, you will immediately feel an improvement. Repeat massage and exercise regularly, not just when you feel tired.
To maintain eye health, do not forget about proper sleep and nutrition, spend less time using gadgets. I talked about nutrition for improving vision and vitamins for the organs of vision HERE.
Warm up every 40-45 minutes. First, look at a close object, then at an object that is further, and so on 10-15 times. Then close your eyes and press (lightly) on the eyeball with your fingers for 15 seconds
The two main factors that lead to fatigue when looking at a screen for a long time: constant focusing distance and directional bright flicker. There are no medical conditions that distort this formula significantly. In other words, you need to turn off the lighting in the room and turn your gaze out the window at dim objects that are very far, preferably at different distances from you, so that the focus is dynamic, look at them, then look around you, sweep the room, if it is not too dark. Do not hurry. After several approaches for 5-10 minutes, just close your eyes and sit with your eyes closed for a few minutes. The sequence is arbitrary. In severe cases, you also need to blink well, from a long sitting at the computer, a rare blink may become a habit, which will provoke a moisture deficit on the working surface of the organ of vision and dryness, which are not always noticeable.
There are eye charging instructions and frequency recommendations on the internet. Also check your work area, position the screen at the desired height and distance. If severe pain or visual impairment occurs, see your doctor.
There are special ophthalmic moisturizing drops that need to be used several times a day. They help the eyes to be more resilient. But only sleep can completely remove fatigue. If you need to cope with eyes closing from fatigue because of an emergency, then you need to use stimulants, energy, coffee, pu-erh tea, eye exercises, light gymnastics of the whole body, conscious relaxation of facial muscles and eyelids. I am an architect and I have to stay awake very often. It happens that it takes two or even three days. In the fight against fatigue, all means are good, but they do not save everything, they only allow you to hold out, crawl to the finish line. Of the stimulants, strong pu-erh in large quantities helps me the most. Longest effect.
Sit or lie on the bed. close your eyes for a minute, then look around with your eyes, blink. You can wash your face with cold water to refresh your head. Do a massage for your little finger (little finger helps a lot) if you don't have time for this, then ... turn on the blue color on your computer, and look at it. And stop sitting at the computer often. If your work is connected with a computer, then set up the correct manitor. You can get vitamins for the eyes at the pharmacy. I hope it helped)
Good evening, I myself work with a computer every day, the fact that I am an avid smoker helps me personally))) In general, it is best to try to work for 45 minutes, 15 - to give your eyes a rest, well, this is my opinion, in each case you need to individually approach this issue
We need to tear ourselves away from him and stare at distant objects so that our eyes get out of the habit of the computer and focus on the life of a big detansion ooooooooool
Eyes get tired from excessive tension of specific muscles.
What needs to be done:
Relax the eye muscles
Restore blood circulation.
You need to restore your eyes with simple but effective exercises.
Movements of the eyeball, up / down, left / right to the maximum, rotation of the eyeball along the maximum trajectory in both directions.
Focus alternation: distance, closer. We also do it to the maximum.
Fast blinking - also at maximum speed.
This work by chance is not related to "GTA 5" or "KS GO". Why strain your eyes so much? Take breaks for half an hour. Well, okay. You can buy a 'Vizin-pure tear' at the pharmacy and drip in periods. Make tea lotions. Rinse them overnight.
The best cure for eye strain is sleep. Nothing will help you like a dream. But if there is no way to sleep, then eye drops will help. I can't tell you which drops, google it. Also wear glasses while sitting at the computer.
Putting wet tea bags on your eyes for a few minutes should help relieve eye fatigue. Work is work, but you also need to rest. Good luck!
Vidisik eye gel (in the morning it is necessary to drip under the eyelid) and the eyes will not get tired. And even if your eyes already hurt, you can drink citramon and your head will stop hurting due to eye fatigue.
Sleep and exercise (for example, look outside and into the distance, relaxed, or rub your palms well and close your eyes, but not touching the eyeballs themselves and not squeezing, because worsen blood circulation, while exercise is just to improve it) there is, but seriously, it is more correct to change the approach to work and minimize eye static, keep the distance to the monitor, not shrink with the text, work with good, incl. background lighting, etc., then the eyes will be less tired and they will not need help, and where necessary, there will be enough sleep.