How can I stop worrying about not falling asleep?

How can I stop worrying about not falling asleep?

How I Overcame My Sleep Anxiety || Fear About Going to Sleep

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answers (1)

Answer 1
December, 2020
5 Tips to Sleep Better — When You Worry About Not Sleeping
  1. Keep your sleep schedule the same. You can improve your sleep by ensuring that you have a consistent sleep schedule. ...
  2. Take some quiet time before bedtime. Give yourself a couple hours of quiet, relaxed time before bed as a buffer. ...
  3. Distract yourself if you can't sleep. ...
  4. Learn how to relax. ...
  5. Keep a sleep log.

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