How can I stop worrying about not falling asleep?
How I Overcame My Sleep Anxiety || Fear About Going to Sleep
Last update: 1 answers
How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update #8)
I have my own business. Recently, I began to notice that I am increasingly relieving stress with alcohol or taking pills to sleep. Tell me what are the ways to relax and fall asleep? Don't think about problems?