How can I relieve back pain at home?

How can I relieve back pain at home?

Quick Lower Back Pain Relief With 3 Easy Steps

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Answer 1
November, 2020
Treatment at Home

Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue. If you have chronic back pain, sleep on a medium-firm mattress.

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