How can I raise my iron levels quickly?

How can I raise my iron levels quickly?

Optimal Iron Status - Boost Ferritin in as little as 3 weeks!

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Answers (1)

Answer 1
November, 2020
The tips below can help you maximize your dietary iron intake:
  1. Eat lean red meat: This is the best source of easily absorbed heme iron. ...
  2. Eat chicken and fish: These are also good sources of heme iron. ...
  3. Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.

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