How can I protect my eyes from too much screen time?

How can I protect my eyes from too much screen time?

How Phone Screens Damage Our Eyes (And HOW TO BE SAFE)

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Answers (1)

Answer 1
November, 2020
The American Academy of Ophthalmology recommends the 20-20-20 rule: Every 20 minutes, shift the eyes to look at an object at least 20 feet away, for at least 20 seconds. Looking into the distance allows the eyes to relax. If necessary, set a timer as a reminder.

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