How can I make my 3k run faster?

How can I make my 3k run faster?

How to Run Longer Without Getting So Tired

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Answers (1)

Answer 1
November, 2020
For a 3k, 200 meter intervals or a tempo run will help your speed. For a tempo run, do an easy warmup for about 10 minutes, then run race effort (don't worry about pace, just monitor your breathing) for 10–12 minutes, then about 10 minute warmdown.

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