How can I be silent and calm?

How can I be silent and calm?

THE POWER OF SILENCE - 5 TIPS TO MAINTAIN SILENCE

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answers (1)

Answer 1
November, 2020
Stop fidgeting and listen to what's happening around you. Focus on how you're thinking and feeling instead of on whatever it is you want to say so badly. This technique will calm you down and will make you see that talking isn't so important.

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