How and where to start doing yoga at home? Books, tutorials, youtube channel?

How and where to start doing yoga at home? Books, tutorials, youtube channel?

Pure Beginner: Lesson #1 of 6 Yoga for 100% Beginners - Jumpstart Your Yoga Practice Safely at Home

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answers (3)

Answer 1
August, 2021

I'm familiar with a fairly high-quality yoga site in terms of content and approaches - openyoga.ru

There are many training materials. And there are quite a few videos of "open yoga" on YouTube.

If you read the basic principles and understand them, you can do it yourself.

Explaining everything here in detail - it takes a lot of time .

Answer 2
August, 2021

Primary and Vital: Remember safety. Absolute contraindications to yoga: alcohol or drug intoxication, mental illness, severe violation of the body scheme. Relative: exacerbation of chronic diseases, excessive physical activity, taking a large number of medications, a course of deep massage or acupuncture, overheating / hypothermia of the body, etc. If you are convinced that everything is in order, then: to understand yoga, do not start by reading literature, but practice, understand yoga with your body! If it is not possible to work with an instructor, start with YouTube, a good coach knows how to convey his knowledge through words, believe me. Here is a wonderful relaxing complex, your body will be grateful (hatha yoga, correct approach to the spine)

https://youtu.be/aMX2m2Mow3g

And another great channel for beginners, basic exercises and how to do them

https://youtu.be/qEg0WigZMNg

Don't overdo it, listen to your body sensations, study yourself!

Answer 3
August, 2021

To start doing yoga, no special preparation is required. If you are only interested in physical exercises (asanas), then I advise you to look at the selections on this channel https://www.youtube.com/channel/UC7wsOPRntlcsBgK-fz7lEiw (Unagrande Yogaclub), if you want to learn about the philosophy of yoga, then you should look here https://www.youtube.com/channel/UCNOjndUve_-AzsvmbPhPbpA (lesson meditation.rf)

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