How, after getting out of a long depression, how not to come back, if it seems that many things are pressing and trying to drag them back?

How, after getting out of a long depression, how not to come back, if it seems that many things are pressing and trying to drag them back?

Depression

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answers (4)

Answer 1
March, 2021

There is no time to go after numbers, the essence is as follows: more than 50% of those who have experienced depression relapse. It is a scientifically proven fact that meditation and mindfulness practice reduce the possibility of relapses to a minimum, make a person more calm and joyful. I know from myself. Now it is easy to find a course, a teacher on the practice of mindfulness and meditation. If you want a long-term effect. If symptoms bother, a doctor is needed - a psychotherapist.

Answer 2
March, 2021

Depression has long been considered a disease, a strong psychological disorder. If you are afraid to return to it, it means that you have not yet left this state. The simplest thing is to switch to something else, find a hobby, change the environment. Doesn't help - then you definitely need the help of a good psychologist SPAM, a second course of treatment.

Answer 3
March, 2021

Get treated. After all, this is still a disorder, a disease. A person in depression is capable of acting, he should not be allowed to any things that require a minimum of responsibility. Usually doctors treat. Therefore, contact a specialist. Most likely, he will say that your sadness is shallow, not depression, he will give you candy and tell you to walk more often, go with friends to various events, to the theater and much more.

Most often, what is usually called depression is just an emptiness that has arisen due to a change in life. What seemed eternal has disappeared, and now there is nothing to fill it with. I have listed the minimum of what you can spend your time on. But if this condition interferes with working, thinking soberly, sleeping, keeping you in a state of passion, provoking alcohol or psychotropic abuse, whatever of the above - welcome to a psychiatrist, this can harm not only you, but also those around you.

Answer 4
March, 2021

I will express a purely subjective opinion. Nobody is obliged to listen to him. If the past pulls back, then most likely you need to quickly leave everything behind and mold yourself into the personality that the past made of you. There is nothing you can do here, because there is no point in grieving about the negative days long gone (you have quite a few). The paper helped me. Literally. I wrote my diary and wrote down just terrible things (now I keep it in electronic form). Some other business (or hobby) that will automatically find you good friends and acquaintances will help. You will socialize again and will be able to prove yourself in collective work. Even if you like to work alone, you still have to consult and communicate with someone. In addition, you could remember what exactly pulled you out of the depression. Perhaps this is a friend, relative, or maybe some kind of hobby. If I didn't hit the bull's-eye, then it doesn't matter, it's just the main thing to remember and pay more attention to it in order to completely get out of the depression.

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