Watch our video on this topic https://www.youtube.com/watch?v=JdB_CdIqmPc&t=264s
In this video you will learn: 0:27 What is insomnia? 1:22 Top 5 causes of insomnia. 3:42 How are sleep problems defined? 6:06 How can you improve your sleep? 8:08 Top 5 consequences of insomnia. 9:51 How insomnia is treated.