Have you tried autogenic training and what came of it?
Autogenic Training with all the Basic Formulas - Guided Relaxation
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Autogenic Training - A guided Relaxation for a deep and restful sleep
Introduction to AutogenicTraining
What is Autogenic Training | Explained in 2 min
I had 3 attempts, after which I thought that it would be stupid to blame someone for the fact that my life did not work out if I did not make any effort to make it better.