Have you tried autogenic training and what came of it?

Have you tried autogenic training and what came of it?

Autogenic Training with all the Basic Formulas - Guided Relaxation

Previous questionTell us about the most non-standard technique of memorizing foreign words?
Next questionI came across an article about the suicides of children that are provoked by certain groups in VK! How to destroy it ?! Are the parents to blame or are the social networks all the same?

answers (2)

Answer 1
June, 2021

In teaching and practice of autogenic training, it is important to understand that each person is unique, which means that the selection of the best option for autogenic training and self-regulation is carried out individually! It is easier for the visual to work through imagination and representations, it will be easier for Kinesthetics to concentrate on sensations: ideomotor, automatic writing, generation of sensations of warmth and relaxation. It is easier for an auditor to mentally repeat self-hypnosis formulas or use affirmations in an audio recording with their own voice on a dictaphone!

It is from individual selection for the internal abilities of a person's perception and processing of information that the optimal methods of auto-training are selected! Before embarking on self-hypnosis, self-regulation or autopsychotherapy, you need to learn and develop persistent skills for entering a state of trance by finding the best way suitable for you.

Classic autogenic training was originally developed by Schultz to work through the operator of a hypnotist, therefore, all options for independent learning to fail largely despite the many modifications of autogenous training.

Answer 2
June, 2021

Tried it. Quite a pleasant activity, however, for the first time my blood pressure dropped very much, so my head was like a cotton one. But then this reaction passed. In general, it is quite useful, especially in the evening, somewhere a couple of hours before bedtime, because it helps to relax well. But you shouldn't expect anything more from these trainings

Related question

I came home after training and felt pain in my shoulder. What could it be?

Read more

What esoteric / spiritual practices have you tried? Which of them helped you, what do you recommend?

Read more

What drugs have you tried while traveling?

Read more

Autogenic Training - A guided Relaxation for a deep and restful sleep

Have you tried homeopathy? What results did you get?

Read more

Have you tried fly agaric? How does it feel?

Read more

Have you tried the so-called speeds and euphors and how did you stop?

Read more

What antiviral drugs for children do you know and have tried?

Read more

Have you ever tried becoming a vegetarian? And if not, have you ever had such a desire or not?

Read more

Introduction to AutogenicTraining

A question for hookah workers. I have never tried to smoke a hookah, and I have not smoked cigarettes either. But hookah is something interesting. Should you try? How does it feel?

Read more

Who has tried pharmaceutical drugs, tell us your feelings, what have you tried and for how long? Was there an addiction? And in general, everything you can tell. Especially interesting about baclofen and lyrics, their comparison.?

Read more

What if you have a painful desire to smoke, but you are trying to quit?

Read more

Those who have tried drugs, tell me why did you do it? Was your life bored?

Read more

Have you tried LSD? Is it true that you can meet Buddha or Jesus as a result of exposure to this substance?

Read more

What is Autogenic Training | Explained in 2 min

Why is it so thirsty after training and is it worth it, will the benefits of training go away?

Read more

Have you ever tried to commit suicide? And are you glad to be alive in the end?

I had 3 attempts, after which I thought that it would be stupid to blame someone for the fact that my life did not work out if I did not make any effort to make it better.

Read more

What books / articles should you read to understand the basics of proper nutrition and training?

Read more

Who tried chifir? How does it feel? Should you try?

Read more

Hello, I have been coughing for 3 years, whatever I have tried or what does not help what do you recommend?

Read more

ASMR - Have You Tried Autogenics? GUARANTEED to make you relaxed!

What training complexes for beginners do you know (if I'm thin, to put it mildly), and at the same time how to gain weight (some kind of diet)?

Read more

Where to start your acquaintance with the world of alcoholic beverages, if you have never tried anything before?

Read more