Friends, how to help the body in case of an extreme lack of sunny days a year? If vitamins, what would you recommend?
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Answer 1
March, 2021With a lack of sunlight in the body, there is a vitamin D deficiency .
You can order natural Vitamin D-3 in various pharmacies and online stores, including the popular iHerb website ... The leading position in sales of vitamine is taken by the manufacturer " NOW Foods ".
The company produces vitamin D-3 in the form of soft tablets , which promote the absorption of the necessary vitamin for the body .
As a reminder, the natural way gets vitamin D through food intake and production of skin cells by exposure to sunlight.
However, in the amount of vitamin D-3 is insufficient for normal functioning.
For detailed information about vitamin D-3 and its manufacturers, you can visit the Russian-language website Ayherb.
Answer 2
March, 2021The best vitamins that I have tried are Adam and Eve (for men and women, respectively), from them a burst of energy after a couple of days of taking. I have no effect from any others. I order with iherb.