Every time I fall asleep, at the moment of falling into deep sleep, breathing stops, which wakes me up. How is it treated?

Every time I fall asleep, at the moment of falling into deep sleep, breathing stops, which wakes me up. How is it treated?

Fall Asleep Fast Deep Sleep Meditation for Insomnia / Mindful Movement

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answers (4)

Answer 1
January, 2021

Hello Igor. Treatment options depend on the level at which the upper airways are obstructed, the severity of the disorder, and the effect on your condition.

The first helps to find out the examination by a doctor, who should assess whether you have changes leading to a decrease in the lumen for breathing (enlarged tonsils, soft palate, uvula, thinning of the tongue, Mallampati lumen, position of the lower jaw and bite, pathology nasal passages) and assessment of the state during drug sleep according to slip endoscopy.

The severity of the situation is the duration of the episodes of apnea and hypopnea and their nature, the saturation of blood hemoglobin with oxygen is assessed by respiratory (cardiorespiratory) monitoring or polysomnography.

Impact on your condition - duration of sleep, number of awakenings, refreshing sleep, daytime sleepiness / fatigue, obesity, arterial hypertension or other diseases of the cardiovascular system.

After this examination, your doctor will decide on a treatment option to help increase your breathing space.

Answer 2
January, 2021

Hello Igor. Treatment options depend on the level at which the upper airways are obstructed, the severity of the disorder, and the effect on your condition.

The first helps to find out the examination by a doctor, who should assess whether you have changes leading to a decrease in the lumen for breathing (enlarged tonsils, soft palate, uvula, thinning of the tongue, Mallampati lumen, position of the lower jaw and bite, pathology nasal passages) and assessment of the state during drug sleep according to slip endoscopy.

The severity of the situation is the duration of the episodes of apnea and hypopnea and their nature, the saturation of blood hemoglobin with oxygen is assessed by respiratory (cardiorespiratory) monitoring or polysomnography.

Impact on your condition - duration of sleep, number of awakenings, refreshing sleep, daytime sleepiness / fatigue, obesity, arterial hypertension or other diseases of the cardiovascular system.

After this examination, your doctor will decide on a treatment option to help increase your breathing space.

Answer 3
January, 2021

This is how central sleep apnea manifests itself against the background of hyperventilation syndrome. In the waking state, this often results in a feeling of unsatisfied inhalation and a desire to yawn. The reason lies in increased anxiety.

What can you do yourself?

  1. If possible, eliminate the effect of the stress factor
  2. Before going to bed (you can additionally during the day) do breathing exercises: diaphragmatic breathing, breathing under the account, etc., that you like best
  3. Perform regular aerobic exercise (swimming, running, walking, cycling, etc.)
  4. Situationally, in the absence of contraindications, you can take sedatives or tranquilizers (phenazepam, valocardin). I do not recommend taking it without first consulting a doctor. Drugs are addictive when taken regularly
Answer 4
January, 2021

Before starting treatment and talking about what needs to be treated, you need to establish a diagnosis. The choice of treatment method will depend on the results of the diagnosis. Respiratory arrest (if there are more than 5 per hour) means the presence of obstructive sleep apnea. In severe cases (when there are more than 30 respiratory stops per hour), sipap therapy is prescribed (using a device that "helps to breathe"), with fewer respiratory stops in sleep, the problem can be solved by individual dental mouth guards for snoring. For the operation, more research is needed. All this requires a visit to a sleep doctor.
If you want to try to fix the problem yourself, download a snoring recorder app and track what will reduce snoring and respiratory arrest during sleep (for example, avoiding sleeping on your back). To determine the degree of risk of having sleep apnea, you can fill out the questionnaire https://dentalsleep.ru/questionnaire

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