Every day after waking up, an hour or two later, there is a slight drowsiness, what could it be associated with? I sleep 6-7 hours for sure.
Good Sleep -- A Key to Good Mental Health: Ideas of a Former Therapist
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Drowsiness
This drowsiness is annoying and does not allow work for a long time, I went to a neurologist - until it helped. If I go to bed, I do not fall asleep. Every day I sleep for 6-7 hours, I wake up in most cases without an alarm clock. Most importantly, if I can sleep at lunchtime, this sleepiness disappears and I feel refreshed.
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answers (3)
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Answer 1
March, 2021With a specialist, exclude intrasomnic sleep disorders, because how you sleep (movements in a dream, parasomnias, dreams, nightmares, etc.). Also rule out SLEEP APNEA and reduce sensory overload before bed
AI
Answer 2
March, 2021This can be a banal fatigue of your body. Maybe your body lacks these 6-7 hours of sleep during exertion during wakefulness.
Answer 3
March, 2021This may be due to a banal lack of sleep. Maybe you need 8 hours of sleep. Extend your sleep time by an hour and see the results. At the same time, hypersomnia (excessive daytime sleepiness) can be a manifestation of various sleep disorders that cause daytime sleepiness (snoring, apnea, restless legs syndrome, insomnia). Low blood pressure, lack of vitamins, and a number of other conditions can also cause daytime sleepiness. See a sleep therapist - a specialist who deals with sleep disorders. You can read more about sleep disorders on the website listed in the description of my profile.