The baby's taste sensations are formed in the womb. The more different tastes a child learns before birth, the more products he will be able to perceive in the future.
Therefore, the nutrition of a pregnant or lactating woman, first of all, should be rational, varied and balanced. The diet should contain meat, fish, vegetables and fruits.
The list of foods known to everyone is excluded from the diet: fast food, soda, alcohol, all canned foods and smoked meats. It is recommended to limit the consumption of foods that are among the most common allergens: strawberries, citrus fruits, chocolate and seafood.
A dietitian will help the expectant mother adjust the diet. It is recommended to consult this specialist for all expectant mothers. This will help prevent many complications from occurring immediately after the baby is born.