Does melatonin induce sleep or is it necessary for normal wakefulness?
Melatonin Overdose (14 Effects of an Overdose) How Much is too Much?
Neurobiology of Sleep - Circadian Rhythms, Sleep-Wake Cycle and Insomnia
Every day after waking up, an hour or two later, there is a slight drowsiness, what could it be associated with? I sleep 6-7 hours for sure.
This drowsiness is annoying and does not allow work for a long time, I went to a neurologist - until it helped. If I go to bed, I do not fall asleep. Every day I sleep for 6-7 hours, I wake up in most cases without an alarm clock. Most importantly, if I can sleep at lunchtime, this sleepiness di...
Our Top 7 Foods to Eat Before Bed to Sleep Better
What causes insomnia? - Dan Kwartler
Sleep problems. After the first fall asleep in the evening I wake up at one or two in the morning. How to get sleep better?
Then it is almost impossible to fall asleep. I go to bed again, I start to go to the trail. the phase of sleep and as if I get into sleep paralysis. But before that, I seem to be falling, falling somewhere, or like falling through the bed, I don't even know how to describe this feeling. After th...