Does massage help for muscle pain? After the exercise machine, the muscles hurt a lot, they say massage helps, the pain goes away faster, right?

True, after the massage, the muscles recover faster, you can train more intensely. Recently I bought a good thing, a smart Welltiss massager, it works in three modes, control via an application from a smartphone. Attached to the problem area with a bracelet, turn it on and get a massage with electromagnetic pulses. Not sure exactly how it works, but recovery is faster.

The North American Sauna Society has conducted research showing that post-workout steam baths can help reduce muscle pain by producing endorphins (the pleasure hormone) in the body. It has also been claimed that the sauna helps eliminate lactic acid lactate (a major muscle failure factor) and toxins released during exercise.

Py / Si Personally, it helps me, although they say that it is not very useful for muscle growth, just a cool shower is advised for muscle growth

There is a lot of conflicting evidence about massage that can help relieve muscle tension in the fascia. So it is still not very clear whether ordinary people should use massage or self-massage as a recovery mechanism.

Thinking about athletes who cope with muscle damage just with massage, it is important to understand that they need massage are done by physiotherapists who know exactly where and why to press. However, there is some good news. Scientists have proven that massage has some clinical benefits for overall body recovery.

Yes, it's true, massage is very good at helping with DOMS (muscle pain after exercise). Contact an experienced massage therapist, he will use special techniques to "stretch" the clogged muscles and relieve pain.

I would like to note that if the pain is too intense , it does not go away for 5-7 days then you are overwhelming yourself . Try to reduce the load: take less weight, reduce the number of exercises or sets in them.

There are also several techniques that reduce the soreness:

• Stretching . Stretch the hammered muscles well when finished.
• Hot showers or baths also reduce pain.
• Massage - you can even do it yourself after a workout. Rub the muscles with your hands, gently “remember” them, you can rub with a stiff brush or a washcloth, a body massager.
• Cardio . The next day after training, the muscles hurt and I want to lie still. In fact, it is better to do short and light cardio, this will ease the condition.
• BCAA . Amino acids prevent the breakdown of muscle fibers, help them regenerate faster and reduce the manifestations of DOMS. You can drink them before or during class.

Muscle pain is not necessarily a sign of good workout performance. When you are just starting to exercise or returning to exercise after a long break, the muscles may hurt after the first workouts, but if they hurt regularly, this is a clear sign that you are not recovering well and / or your program is too difficult for you.

With regard to massage. Yes, it helps to quickly restore muscles after exertion.

Ideally, do it after every serious load, without having to visit a massage parlor. You can take a Foam Roller and "roll" your muscles after training.

Either use a hand-held massager, or just stretch your muscles a little.