Does it make sense to do yoga in fitness centers if the priority is the spiritual component? How to find a suitable one and not run into charlatans?

Does it make sense to do yoga in fitness centers if the priority is the spiritual component? How to find a suitable one and not run into charlatans?

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answers (6)

Answer 1
March, 2021

In some yoga centers, in addition to fitness, there is an emphasis on yoga. And there are many directions, including yoga Nidra. The spiritual component is in you, and the answers to the questions are in the main texts on yoga) success in practice.

Answer 2
March, 2021

There may be fitness centers that are the exception to the rule, and position yoga as more than just one of their many workouts aimed at losing weight, increasing muscle tone, improving stretching, etc.

But the likelihood that it is in the yoga center you will meet like-minded people and will be able to develop, putting each, even physical !!!, practice in the mainstream of the values ​​of yoga (striving for harmony, peace, self-knowledge) - is much higher.

For example, we position our TOT yoga center as a club where you can communicate, drink tea, exchange books, experience, organize holidays, marathons, pilgrimages.

And every yoga practice for us is work at all levels: physical, mental and spiritual.

If this approach is close to you, we will be glad to see you!

https://yogatot.ru/

Answer 3
March, 2021

It makes little sense if you are not interested in mild therapeutic physical activity as a person sitting at a computer in an office in order to prevent 100,500 problems of a sedentary lifestyle.

As an instructor who also works in a fitness club, I will say that even if your teacher knows about something, in the format of a fitness club he will not burden you with either a spiritual component or a philosophical one, and the mechanisms of the physical influence of certain asanas will be explained very briefly. Such a format.

But! In a fitness club, exactly the same instructor can teach as in a yoga studio, as in special thematic trainings, seminars and lectures on yoga. It's just that the formats are different everywhere, suggesting I will spread the depth and different accents.

Answer 4
March, 2021

There is a sense, of course. If you are a beginner, it is worth going to a professional for a while to learn how to do the movements correctly (otherwise they will be useless). But, as they wrote below, you really won't find a spiritual component in fitness centers, so over time, having perfected the asanas, you can move on to independent exercises. And another important point that the girl mentioned below is that you need to contact a practitioner who not only has a certificate of completion of the courses, but is engaged in real practices, travels and improves in this direction, learning from the masters.

Answer 5
March, 2021

I advise you to read the article How to choose a yoga teacher. to understand the main points to look for / choose a teacher. In fitness centers, you are unlikely to find a spiritual component.

Answer 6
March, 2021

I myself am a fitness trainer and tried to go to group yoga trainings in network clubs. Honestly - not impressed.

As a rule, such clubs employ coaches who simply have a certificate of completion of training courses. However, proper yoga is more than just a set of exercises. Therefore, if you want to take this occupation seriously, you need to make a lot of effort to find not just a trainer with a certificate, but a real PRACTICE who travels through the mountains, gains experience from the best masters from all over the world and sees this as PHILOSOPHY , not fitness.

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