Does eating late at night make you fat?

Does eating late at night make you fat?

Why Is Late Night Eating Bad For You?

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Answers (1)

Answer 1
October, 2020
Physiologically, calories don't count for more at night. You won't gain weight by merely eating later if you eat within your daily calorie needs. Still, studies show that nighttime eaters typically make poorer food choices and eat more calories, which can lead to weight gain.

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