Does cholesterol cause plaque build up?
Coronary heart disease, clogged arteries and atherosclerosis
I am 12 years old, height 150 cm, weight 45 kg. I want to start training normally, but I know that dumbbells shouldn't be too much at this age. But how to make a plan of your training so as not to harm your health, what to eat and what is forbidden to do at this age.