Do your gym visitors warm up? It's about articular warm-up / stretching. (Mine is 99% not there, although there are a lot of people.)

Do your gym visitors warm up? It's about articular warm-up / stretching. (Mine is 99% not there, although there are a lot of people.)

#AskMikeReinold Episode 2: Stretching the Shoulder, Squats and Deadlifts in Rehab, and Residencies

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answers (2)

Answer 1
April, 2021
( here it is advised to do coaches, by the way)

A warm-up in cardio is advised by doctors.

In the gym I go to, a lot of people do warm-ups. Cardio, stretching (or some light exercise) or swimming pool))

I myself combine cardio, stretching and light exercise, only then exercise machines. But my time allows me to spend 2-3 hours in the hall. Someone doesn’t have that much time to do everything. Nevertheless, I think everyone has a minimal warm-up, otherwise, what prevents people from reminding about it? Someone may not know why it is needed, so it doesn't

Answer 2
April, 2021

I myself rarely warm up and this applies not only to the gym. I only need to warm up when I initially take a high pace, and so I warm up slowly during training, starting with simple exercises, slow repetitions and a small weight.

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