Do I need to drink vitamins?

Do I need to drink vitamins?

How do vitamins work? - Ginnie Trinh Nguyen

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answers (4)

Answer 1
January, 2021

Yes, definitely needed. It is very difficult to organize adequate nutrition that would fully replenish the daily requirement of all the necessary vitamins and minerals. The deficiency of nutrients seriously affects the body, therefore, they must be replenished in time with the help of biologically active food supplements, since the components that complement each other are optimally selected. In addition, not all nutrients are synthesized by the body, and their content in food is extremely small. A rational decision would be to take courses in dietary supplements.

Answer 2
January, 2021

I'm not a doctor, but if you summarize what I have learned on this issue - if you eat normally and in a balanced way, and do not sit on a mono-diet, vitamins in most cases are not needed by a healthy person, and their mass sale is a consequence of marketing. Therefore, I decided not to spend money for myself.

If you know in advance that your food deserves better, and for some reason you do not consume the main groups of healthy foods, and especially if it is winter outside, you can think about it about vitamins, and even better - about improving your nutrition.

It's another matter, of course, if there are special indications for taking vitamins.

Answer 3
January, 2021

Most researchers tend to believe that vitamins are worth taking. Even if you have no reason for it other than "I want it this way." But in the matter of fortification, as in other good deeds, it is best to do without fanaticism and take into account some points.

  1. A year-round intake of vitamins is needed only in case of proven hypovitaminosis for a particular micronutrient in this particular person. Usually, preventive courses are sufficient, say, once a quarter for 3-4 weeks.

  2. Recommended daily doses should not be exceeded, especially for fat-soluble vitamins. Therefore, carefully study the composition of the selected vitamin and mineral complex, especially the column "% of the recommended daily dose". If there are numbers from 150 and above, postpone such a drug, it should be used for therapeutic, but not for prophylactic purposes. However, in the United States, according to eyewitnesses, there are freely available cans of 500 capsules of vitamin E, each capsule of which contains 1113% of the daily dose.

  3. Before taking vitamins, it is advisable to consult with a dietitian. It will help you determine which substances your body needs, and in what form they need to be introduced into the diet.

True, to find out the vitamin situation, the doctor will focus more on clinical manifestations, and they are pronounced only in case of vitamin deficiency. It is almost impossible to suspect hypovitaminosis by symptoms. The most accurate answer can be given by blood tests, but specialized tests in Russia are so far available only in single clinical laboratories and have not yet received wide distribution.

Answer 4
January, 2021

Perhaps my opinion here will seem stupid and wrong, but I'm just a man (don't put the blame on me).
I think what you need when your diet does not get enough of certain vitamins.

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