Cycling diet. What foods should be consumed to maintain tone if you have to cycle around the city about 40 kilometers a day every day?

Cycling diet. What foods should be consumed to maintain tone if you have to cycle around the city about 40 kilometers a day every day?

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answers (2)

Answer 1
March, 2021

With this lifestyle, it is most important to regularly eat protein products of various origins (both animal and vegetable proteins) in order to provide muscles with building materials and avoid their destruction. If I were you, I would like to draw your attention to whey protein: it is quickly absorbed, it is easy to carry with you in powder form, and at the same time it does not leave heaviness in the stomach, which can be unpleasant during the trip.

Of course, carbohydrates: both slow and fast, everything will be consumed, and given the activity, insulin surges will quickly compensate. In the top, of course, bananas and various cereals.

And yes, a lot of pure or non-carbonated mineral water.

Answer 2
March, 2021

Depending on the characteristics of the organism and the external environment (type of bike, coverage, wind, etc.) for a trip over a distance of 40 km. cycling requires 800 to 2000 calories, which, in principle, can be obtained from any food, so any healthy diet will work. (Cereals: pasta, rice + fresh vegetables, fruits). Bananas, nuts, dark chocolate and ginger are also found to be high in energy-generating nutrients. In addition to food, it is important to note the need for frequent drinking (once every 15-30 minutes) during the trip.

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