Constant blockage at work and at home. Tell me how you can cope with stress, improve the functioning of the brain and nervous system?

Constant blockage at work and at home. Tell me how you can cope with stress, improve the functioning of the brain and nervous system?

6 Things To Reduce Stress & Anxiety Stanford Neuroscientist Dr. Andrew Huberman

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answers (2)

Answer 1
March, 2021

Try to rest more, this is the first thing. Do not forget the fact that in front of the monitor the respiratory rate decreases, and the brain, as you know, needs more and more .. Well, at last, try vitamins, pills, based on Nootropics.

There are such tablets Cinnarizin. But this is a temporary measure. Fresh air in the room is a must, and you can leave your computer every hour. Go outside for 10 minutes, drink tea, walk along the corridor, look out the window. Gymnastics is normal and for the eyes to do. The main thing is to stay away from the computer for these ten minutes and into daylight, otherwise the eyes get tired of artificial light too

Answer 2
March, 2021

Greetings from the STARVIT team!

If you have already worked on this issue for yourself, then on the first pages of your Internet search, you certainly already found some frequent, but really effective tips.

For example, a strategically correct decision in a situation of regular high stress and emotional exhaustion would be maximum control over your tasks and plans. To do this, you can write down everything in a notebook or phone notes: from things like “buy bread in a store” or work tasks “write a letter to that” to more global things “look for vacation tickets in the fall”. Even the smallest plans, first of all, will allow you to unload your brain, allowing it not to control everything at all, and secondly, crossing out or ticking off small tasks, you will receive a regular influx of endorphins that will inspire you to do new things.

The simpler things that can help you "in the moment" will be a warm bath in the evening or the most common Stories telling you that you need support and a kind word now.

we can offer our own simple solution for every day, which can become your morning ritual. Our drinks STARVIT Zen is the source of true Zen.

A drink that is obtained from dissolving one effervescent tablet in 200 ml of water solves two urgent problems at once: restores the nervous system and supports the resources of the brain.

All this happens due to the expertly selected composition of the drink, which includes vitamins and natural nootropes, namely:

Components for restoring the nervous system and balance - magnesium 100 mg + vitamin B6.

Natural nootropics to support brain resources:

- 5-HTP

- Gingko biloba and Bacopa monje

- glycine (yes, those pills from childhood)

- lemon balm

- L-theanine (already familiar to you from Vitamin Energy!)

- tyrosine and taurine.

As well as vitamin C and potassium.

Drinking daily can help to cope with stress and stimulate the brain, which, in the long term, will help to minimize the risk of emotional burnout and depression.

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