Can you remove belly fat by just jogging?

Can you remove belly fat by just jogging?

12 Tips To Start Running For Weight Loss, Fastest Way To Lose Weight

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answers (4)

Answer 1
January, 2021

It is impossible to remove fat from only one part of the body. You can only lose weight completely, with the whole body.

Running is an excellent fat burning exercise, it "dries up" the figure well. Those. you can lose weight by running.

But there is no guarantee that you will have a thin waist and the cherished cubes will appear. The press is done primarily in the kitchen. Reconsider your diet, try not to eat fried, unnatural sweets, fast food. Complex carbohydrates (cereals), proteins (lean meat, fish, cottage cheese, soy products), vegetables, fruits and berries are an ideal diet for slimness.

I would also advise you to add strength exercises in the gym to running ... This will make it easier to lose weight and achieve your dream figure. The fact is that during strength loads the body continues the process of burning calories even after the end of the workout. Those. a combination of cardio and strength training will give you the most effective fat burning.

In addition, belly fat often appears when the level of stress hormone (cortisol) in the blood is high. So try to get good sleep and be less nervous.

Answer 2
January, 2021

Running is one of the best exercises to develop endurance and help maintain Health. I believe that running, of course, helps to lose weight, but be sure to monitor your diet. Eat whatever you want, but in small portions)

Answer 3
January, 2021

Fat can be removed, but not only the skin is oily, but the whole person, that is, the stomach is stretched, in any way the press must be pumped. Of course, you can run yourself into a skeletal state without exercise.

Answer 4
January, 2021

You can. A person loses weight when they expend more calories than they consume. You can lose weight by doing any cardio, be it running, ellipse or cycling. But fat is removed not only from the abdomen, but comprehensively from the whole body, it is impossible to lose weight only "in the stomach." Watch your diet (consume 1500-2000 kcal per day), run and everything will be cool! But it is better, of course, to add exercises. Because to lose weight you will lose weight, but the quality of the body may be poor (loose skin, saggy skin, and so on). And exercise will keep the body in good shape. Good luck!

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