Can you put on weight eating sweets?

Can you put on weight eating sweets?

What Does Sugar Actually Do To Your Body?

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Answers (1)

Answer 1
October, 2020
Though using small amounts of added sugar is unlikely to cause weight gain, regularly indulging in foods high in added sugars may cause you to gain excess body fat quicker and more drastically. Summary Added sugar is a source of empty calories and offers little in terms of nutrition.

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