Can you lose weight in a day without eating?

Can you lose weight in a day without eating?

3 Ways to Lose Weight Without Dieting

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answers (1)

Answer 1
December, 2020
It can help with weight loss

Fasting one or two days a week may be a way for you to consume fewer calories over time. You may find this easier to do than cutting back a certain number of calories every day. The energy restriction from a 24-hour fast may also benefit your metabolism, helping in weight loss.

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