For me, alcohol is still that insidious drug. Many people consider drugs only those that are illegal. A lot of friends and comrades drink beer every day, and spirits every weekend. At the same time, everyone says that they like it, nothing bad happens, some even try to rub in on me that drinking a little is useful. From all this, I understood how alcohol strongly affects the consciousness of people and how much energy and money it takes. You can pat the alcohol companies, for the fact that today the teetotal person is considered an endangered species. It is better not to drink it at all, not in any quantity, there is no balance!
So, let's start. Drink is considered the international norm for drinking.
DRINK: 10-12 g of alcohol = 1 glass of vodka or brandy (25-30 ml) - 40% alcohol = 1 glass of wine (100-120 ml) - 9% alcohol = 1 small glass of beer ( 220-260 ml) -altness 4.5%.
Material from the site of the magazine "Health": http://zdr.ru/articles/alkogolj-kak-pitj-s-udovoljstviem-i-bez-posledstvij
In different countries, the norms differ
but in general it is customary to take 1 drink per day => no more than 112g of pure ethanol per week.
This rate is calculated based on the amount of enzymes (alcohol, aldehyde dehydrogenase) in the human body and how much they can process.
Do not forget that the body produces endogenous alcohol, which also needs to be broken down by the same enzymes, that is, they have enough work even without your infusions.
Let's also take into account that strong alcohol (for simplicity vodka) is in the blood for 24 hours, and in the body up to 2 weeks. With a creak of our brains, we conclude that in the long term, without consequences, you can consume about 3 drinks a week.
Everything is poison and everything is medicine. The main thing is the dosage. It is better, of course, not to drink at all (and this is not just a healthy principle, but a scientifically proven fact that ethanol negatively affects protein synthesis, for example), but if you drink a glass of wine a day (no more than 150 ml for men, no more than 100 ml for women), and if this is real wine, and not a powder substitute, then on the contrary, you can get a positive result in the form of strengthening the cardiovascular system.