Can you do exercises for the muscles responsible for erection? Are there any side effects?

Can you do exercises for the muscles responsible for erection? Are there any side effects?

10 Low Testosterone Symptoms (SERIOUS Signs YOU Need To Watch For!)

Previous questionWhat does Chichvarkin's phrase "I bought for a ruble, sold for a ruble twenty, and I live on these forty kopecks" in an interview with Dudya?
Next questionIs it possible to "swing" with hypertension? How to load yourself correctly without consequences for the heart?

answers (4)

Answer 1
June, 2021

The contribution of muscles to an erection is very large. We carried out a study - complete restoration of erection in 85% of patients within 21 days using pelvic muscle training. In 85% of patients. link to the article https://cyberleninka.ru/article/n/otsenka-effektivnosti-trenirovok-myshts-promezhnosti-v-vosstanovlenii-erektilnoy-funktsii. Best regards, urologist - andrologist Krasnov Alexander Vladimirovich (urologist at the clinic of Dr. B.Yu. Aleksandrov)

Answer 2
June, 2021

there is a very simple method of strengthening the lk-muscle
useful for women
lying down, bending your knees, slightly spreading your legs. That would be comfortable.
squeezing the anus tightly and immediately completely relaxing it
do it a hundred times or if you are too lazy to count it to keep track of the time, it is better for 10 minutes
it is also useful because you, like a pump, drive all the fluids through the body.

Answer 3
June, 2021

I have never been interested in this topic. But the author of this post with a pikabu was interested and, judging by his words, achieved some success. There you will find all the wisdom of this craft.

Answer 4
June, 2021

despite the presence of muscles that seem to lift the penis, the proportion of their work in an erection is negligible. It's about the valves, yes. So it's useless to train them.

Related question

What is the most effective exercise for maintaining muscle tone that you have discovered and do regularly?

Read more

What exercises can you recommend for the vaginal muscles?

Read more

What exercises are effective at home if there is no time for the gym?

Read more

10 Signs YOU Have a Testosterone Level PROBLEM!

Girls who took hormonal contraceptives: were there any side effects from the psyche and did something change after the cancellation?

Read more

What are the treatments for glaucoma without side effects?

Mom is diagnosed with open-angle glaucoma. She is taking drugs for blood pressure and diabetes, and she was prescribed arutimol to treat glaucoma, but they caused dizziness. Replaced with Betoptic, headaches appeared. Can you recommend a good glaucoma remedy without side effects?

Read more

What are the symptoms of glaucoma? Are there any effective methods for preventing glaucoma?

Read more

Are there any really effective treatments for addictions?

Read more

From sedentary work in the office, the stomach and sides began to grow. Are there simple exercises to remove them that you can do right in the office (bosses are not around)?

Read more

Signs Of High Testosterone Levels in Men

What are the side effects of Phenibut?

Read more

What are the side effects of Escapel?

Read more

What are the side effects of Lyrica?

Read more

Can protein bars / protein only replace any other protein? Is it harmful and what side effects can there be? I don't eat cottage cheese / eggs / meat / fish / nuts. But you can't go without protein at all?

Read more

Are there any special exercises for developing finger dexterity, speed and strength? For example, to play the guitar.?

Read more

❗ WARNING: Erectile Dysfunction Caused By Cholesterol Lowering Drugs - by Dr. Sam Robbins

What are the side effects of tetanus vaccination?

Read more

Are there any effective ways to quit smoking that the average experienced smoker can take advantage of?

Read more

Should you drink a protein shake if you are thin and want to gain muscle mass (doing regular exercises)?

Read more

What are the most effective eye exercises?

Read more

Zdr, 50 years old, before menopause, fibroma 6x7. What's best for me = esmia (spooky side effects) = embolization (I tend to it) = removal of the uterus (I do not want it, THANKS for writing the truth about the side effects).?

Read more

How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises

How can a thin guy gain muscle mass? How to exercise in the gym. Some say that you need to do more repetitions, others - more approaches, which method is better for gaining muscle mass?

Read more

How to train in fitness centers for people with flat feet! How to pump the right muscles? Are there some children's exercises online?

Read more