Can I walk for a long time (more than two hours) with transverse flat feet?

Can I walk for a long time (more than two hours) with transverse flat feet?

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answers (4)

Answer 1
August, 2021

Yana, hello! With transverse flat feet, you can not limit yourself in physical activity . You just need to understand that with intense exertion you may feel discomfort in the feet and lower leg, which should not normally be. It should be noted that transverse flat feet is a very common problem in the modern world and, often, people find out about it at a specialist appointment during a routine / preventive examination, not a name, at the same time, no complaints. Perhaps it will not be superfluous to making individual orthopedic insoles . A podiatrist or podiatrist can give you such a recommendation. Good luck and enjoyable physical activity!

Answer 2
August, 2021

You can and should walk. Otherwise, you will never get rid of it. ONLY not to walk, but to step, to step correctly! - https://www.youtube.com/watch?v=guERiiC5yn0.

Moreover, you need to walk in shoes modified according to my method (http://nicefoot.ru/index/0-13). Otherwise, shoes will not let you do this.

Be healthy! Good luck!

Answer 3
August, 2021

You can, especially with orthopedic insoles, the main thing is not to run!

as there will be an increased load on the joints of the legs and the spine.

well, or shoes with good shock absorption.

Answer 4
August, 2021

The reason for the flattening of the transverse arch of the feet is wearing shoes with an improperly constructed narrow toe and high heels, as well as a hereditary predisposition.

Exhausting walking for more than 2 hours with existing foot deformity is a significant load, will contribute to injury not only foot, but also the musculoskeletal system as a whole.

With flat feet, shock absorption is sharply reduced, this leads to an increase in the load on the joints of the legs, spine, and blood vessels. If you neglect the "foundation", the body will seek and find compensation in the upper muscle groups and ligaments. The result may be the development of arthrosis of the knee and hip joints, worsening of the condition with the already existing scoliosis and osteochondrosis, the occurrence of varicose veins, dystonia, headaches.

If such distances are associated with sports interest, then it is better to take time first strengthening the muscles of the foot, form the correct walking pattern, use orthopedic shoes or individual insoles, give preference to soft surfaces and rough terrain (grass, sand, rubber), stop training when you feel pain or fatigue.

Correctly formed arch feet provide a person with a beautiful gait, allow walking easily and quickly.

Pay attention to self-massage with your hands, rolling your feet with a rolling pin, massage roller or ball with a corrugated surface. The task is to relieve tension and fatigue in the muscles of the foot, to include in the work of the small muscles of the feet.

Recommendations from Irina Sentyurova, which can motivate you to work with the foot.

Have fun! Long life to you!

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