Can I sleep 5 hours a day and get enough sleep? What will be the consequences of such a regime?

Can I sleep 5 hours a day and get enough sleep? What will be the consequences of such a regime?

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

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answers (3)

Answer 1
June, 2021

The consequences will be the most sad. Hormonal disruption and related health problems. Fast aging. Psychological problems - depression, increased nervousness, and more. We advise you not to sacrifice sleep for your work or your family.

But you can reduce sleep time a little and get enough sleep at the same time. To do this, your sleep must be sound and complete.

Some tips on how to make it look like this:

  • Sleep with a mask. This will help you fall asleep faster and will not wake up at night due to the light of the moon or lanterns.
  • Go to bed and get up at the same time. You will immediately fall asleep and have a good rest.
  • Make sure your bed is roomy enough so that nothing interferes with sleep.
  • Sleep on an orthopedic pillow that is the same height as your shoulder. On a pillow of a classic shape, the head is either too high or low. And the orthopedic pillow supports the neck in the correct position and improves blood circulation. The brain is better supplied with blood and regenerates faster.
Answer 2
June, 2021

I slept for about a week for 4-5 hours. He closed his eyes for a second on the bus and ended up in the village of "Kaly", which is about 30 km from the city. Here is a clear example of the consequences of lack of sleep.

Answer 3
June, 2021

Due to several jobs - 1 official, 2 - for myself - I sleep even a little less than 3 hours. Because it turns out that in the morning (8-9) I get up to work, and at night and in the rest of my free time I need to work for yourself. You can sleep as long as I'm alive. I will not undertake to say about the consequences, but it is definitely not useful. Just shared my, so to speak, experience

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