Can I lose weight just by running?

Can I lose weight just by running?

The science is in: Exercise isn’t the best way to lose weight

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Answers (1)

Answer 1
November, 2020
Running is an excellent form of exercise for weight loss. It burns a lot of calories, may help you continue to burn calories long after a workout, may help suppress appetite and targets harmful belly fat. What's more, running has many other benefits for your health and is simple to begin.

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